Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts
55 Wall-ball shots
55-Calorie row
55 Handstand push-ups
Men deadlift 225 lb. (102,5kg) and throw 20-lb.(9kg) ball to 10-ft. target
Women deadlift 155 lb. (70kg) and throw 14-lb.(6kg) ball to 9-ft. target
Scaled
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts
55 Wall-ball shots
55-Calorie row
55 Hand release push-ups
Men deadlift 135 lb.(62,5kg) and throw 20-lb. ball to 9-ft. target
Women deadlift 95 lb.(45kg) and throw 10-lb. ball to 9-ft. target