Three times fives

For time. 30 reps of each;

Hip Extension
Box Jump
American Swing
Walking Lunge
Knees to Elbows
Push Press
Wall Ball
Burpee
Double Under

Post scaling, modifications and other details.

For Time;
300m Row

21-15-9:
Toes to Bar
Pistol Squat

300m Row

Record details including type of clean (power or full) and type of jerk (push or split, as well as weights used.

Emom 10min
5 push press
10 lateral jumps / 10/20 DU

AMRAP 8 min

10 Thruster (40kg/30kg)
10 Thruster (50kg/35kg)
10 Thruster (60kg/40kg)
10 Thruster (70kg/45kg)
10 Thruster (80kg/50kg)
10 Thruster (90kg/55kg)

Tasapelin ratkaisija: tangon yli burpeet.

5min tauko

AMRAP 6 min

20 Boksihyppy (60cm/50cm)
10 Punnerrus (käsien irrotuksella)
20 Tuplanaruhyppy

5min tauko

AMRAP 4 min

1 Leuanveto
1 Varpaat tankoon

5 minutes, on the minute: clean & jerk (heavier weight)

1-Legged Deadlift
3 x 5(both legs)

Teams of 2.:
100cal Row
75 Burpee over rower
50 Hspu

Alternate for 3-4 set, rest as needed:

5+5 Single Arm KB Squat Clean
5-15 Kipping/Butterfly C2B

RPE 4