Swings and Things Workout
2 Dbl KB Swings
2 Dbl KB Cleans
2 DBl KB Squats
3-4-5-6-.... The limit does not exist!
Must complete full sequence before tagging out with your partner.
Reps 2-5:While you work your partner planks, while your partner works you plank. Get it?
Reps 5+: Grab a conditioning machine whichever is available swap the planks out for a little conditioning.
15min Amrap
Score is round you and your partner Both Completed plus reps in the round after
20
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