WINTER WAR 2013 KARSINTA Workout
AMRAP 8 min
10 Thruster (40kg/30kg)
10 Thruster (50kg/35kg)
10 Thruster (60kg/40kg)
10 Thruster (70kg/45kg)
10 Thruster (80kg/50kg)
10 Thruster (90kg/55kg)
Tasapelin ratkaisija: tangon yli burpeet.
5min tauko
AMRAP 6 min
20 Boksihyppy (60cm/50cm)
10 Punnerrus (käsien irrotuksella)
20 Tuplanaruhyppy
5min tauko
AMRAP 4 min
1 Leuanveto
1 Varpaat tankoon
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