Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rengasjumppaa Workout
Toes to rings
2-4-6-8-10Chin/Chest to rings
2-4-6-8-10MU (optional)
1 after each set of chest to ringsScale to
4 x
10 knees to elbow
10 jumping chest to bar -
Gymnastycs Workout
6 x Strict Pull Ups
9 x Strict Toes to Bar
12 x Pistol Squat
8 Rounds, For Quality -
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WOD 11.11 Workout
“SAMSON”
50 wallballs
2 front squats (men bodyweight, female 3/4 bw)
50 burpees
4 front squats
50 KBS
6 front squats
50 box overs
8 front squats
5 rope climbs
10 front squats
200m row (Run) -
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Painonnosto: 15 min OTM snatch + press + squat Workout
15 min, each 60s
1 x Tall Snatch +2 x Sots press + 2 x Overhead Squat
Practice catching low and staying there, use light weights -
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