Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 rounds: Row and Burps Workout
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Functional 5/2016 Workout
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01FEB2016 Workout
AFAP (As Fast As Possible)
21-18-15-12-9-6-3 reps of
Power Cleans 50/35kg
Pistols Right Leg
Pistols Left Leg -
3 rounds: Row and Squat Workout
3 Rounds for time with partner;
800m x Row
20 x Back Squat @ 85/60kgAlternate each round with your partner.
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25JAN2016 Workout
AMRAP (As Many Reps As Possible)
in 20′ of
20 Sumo Deadlift High Pulls 40/30kg
10 Burpees over Bar
5 Thrusters 80/55kg -
28JAN201 Workout
AFAP (As Fast As Possible)
30 Medicine Ball Cleans 10/6kg
30 Ring Dips
30 Medicine Ball Cleans 10/6kg
30 Chest 2 Bar Pull Ups
30 Medicine Ball Cleans 10/6kg
30 Push Ups
30 Medicine Ball Cleans 10/6kg -
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Monday Funday Workout
With a partner, alternate between broad jump x10 and mountain climbers.
5 minute AMRAP
7 minutes