WODconnect

2.Recovery Conditioning Workout

"Rug Mouse"
20 Minute Assault Bike

  • *On the 0:00, 4:00, 8:00, 12:00 and 16:00: 8 Chest to Bar Pull-ups 8 Burpee Box Jump Overs (24/20) 50' Double Dumbbell Front Rack Walking Lunge (50's/35's)

Kilos: 22.5's/15's