Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Find heavy set of 5, then 3 Strength

Hae 40min aikana raskas takakyykkyvitonen, sitten kolmonen.
EMOM 10 Workout

3 x Snatch Pull @ 80% of 2rm SnDl
Rowing and DB snatches Workout
6 rounds:
- 90 seconds: 250 m row, rest of the time AMRAP DB snatches
- 90 seconds rest.
Strict Weighted Chest-To-Bar Chin-Up Training Workout

Record the details of training this movement.
EMOM12 4 x Push Jerk Workout

@ 60% of 1RM. NO push presses or split jerks!
ASS ATTACK vol.2 Workout

3 rounds for time of:
100 air squats
50 box step up´s, high box
Squat clean and jerk 25 reps 40kg/20kg
Balls Workout

70 wall balls 4 time
Pre WOD Workout

Pressing snatch balance
EMOM 6 min
3 reps
-for quality
Back Squat Strength

3 x 8
- leave two reps in the tank
- rest 3 min between sets
Frontsquat Strength

Frontsquat 3x5

Need a training program?

Find heavy set of 5, then 3 Strength

EMOM 10 Workout

Rowing and DB snatches Workout

Strict Weighted Chest-To-Bar Chin-Up Training Workout

EMOM12 4 x Push Jerk Workout

ASS ATTACK vol.2 Workout

Balls Workout

Pre WOD Workout

Back Squat Strength

Frontsquat Strength