Team workout Workout
Working in teams of 4;
25 Min AMRAP;
50 Cal Row / 50 Cal bike (2 team mates in deadhang)
200 strict press 40/30kg ( 3 holding single DB overhead one arm)
100 synchro squats ( dbs 22.5kg, 22.5kg, 15kg and 10kg)
DB 22.5, 22.5, 15 & 10kg
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