Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5RM Hang Power Clean -- Strength

Work up to heavy 5RM Hang Power Clean
Kipping Pullup Workout

15min Kipping Pullup Progressions & Practice
CFPORVOO HS/HSPU week 8 Workout

1) Strict HSPU 5x3
2) HS 5x36s
AMRAP 8 Workout

AMRAP 8
8+8 KB Windmills
10 Candlestick Rolls
80 Double Unders
CrossFit Total Workout

CrossFit Total

1RM Back Squat
1RM Shoulder Press
1RM Deadlift

Post the total amount
Snatch 1RM in 15min Workout

WEIGHTLIFTING

A: Snatch 1RM in 15min. Time starts when you load the barbell.

RPE 5, maximum effort

Rest as needed, and then:

B: 3min max rep Squat Snatch with 80% of A

RPE 5, maximum effort
Maanantai 9.12. Strength

Sots press
5x5
CFPORVOO Snatch + Abs week 8 Strength

1) hang snatch + snatch 6x(2+2)x70%
2) dragon flag 4x1
Takomotor 5 rds Workout

5 rds for time
10 Thrusters 42,5/30kg
20/16 cal ergo
30 DU
20/16 cal ergo
10 burpees to target

TC:30 min

Rest 2 min between the rounds

-you can choose your ergo.
-another pacing workout, so try to have same round times.
-yläkerrassa mikäli pudottaa niin 10 burpeen penalty. Sellanen paino thrusteriin, joka menee UB.
Overhead Squat Strength

Build to Heavy Single

Need a training program?

5RM Hang Power Clean -- Strength

Kipping Pullup Workout

CFPORVOO HS/HSPU week 8 Workout

AMRAP 8 Workout

CrossFit Total Workout

Snatch 1RM in 15min Workout

Maanantai 9.12. Strength

CFPORVOO Snatch + Abs week 8 Strength

Takomotor 5 rds Workout

Overhead Squat Strength