PERFORMANCE
FOR TIME
3 ROUNDS
50 Double Unders
20 Alt. Box Step-Ups @61/51cm
10 Strict Press @42.5/30kg
Immediately Into
2 ROUNDS
50 Double Unders
20 Burpees
10 Push Press @60/42.5kg
Immediately Into
1 ROUND
50 Double Unders
20 Burpee Box Step-Over @61/51cm
10 Push Jerks @85/60kg

FITNESS
FOR TIME
3 ROUNDS
75 Single Unders
20 Alt. Box Step-Ups
10 Strict Press @ light
Immediately Into
2 ROUNDS
75 Single Unders
15 Up-Downs
10 Push Press @ moderate
Immediately Into
1 ROUND
75 Single Unders
15 Up-Down Box Step-Over
10 Push Jerks @moderate

• RPE 8
• Video: https://vimeo.com/831619331?share=copy