FFB Sunday Workout
2 Rounds (A+B+C+D+ A+B+C+D)
A
AMRAP 5
1-2-3-4-5-6-7…
Hand Release Push-Up
8 Alt Jumping Lunges
2MIN REST
B
AMRAP 5
1-2-3-4-5-6-7…
Pike Push-Ups (feet@ground)
20 Double Under / 40 Singles
2MIN REST
C
AMRAP 5
1-2-3-4-5-6-7…
Strict T2B / K2E
50m Run
2MIN REST
D
AMRAP 5
1-2-3-4-5-6-7…
DB’s Romanian DL
4 Burpee Over DB’s
2MIN REST
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