FOR TIME
3 ROUNDS
50 Double Unders
20 Alt. Box Step-Ups @60/50cm
10 Strict Press @43/30kg
Immediately Into
2 ROUNDS
50 Double Unders
20 Burpees
10 Push Press @60/43kg
Immediately Into
1 ROUND
50 Double Unders
20 Burpee Box Step-Over @60/50cm
10 Push Jerks @85/60kg

Timecap: 18 mins

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
:30/:30 Roll Calves
:30/:30 L-Position Pec Stretch on Rig or Wall
20 Alt. Deadbugs
-Rest as Needed btw Sets-
*Place elbow/forearm on a door frame or post on the rig. Lean forward while keeping core tight and back flat.