Conditioning 26-05-2023 Workout
PERFORMANCE
AMRAP x 15 MINUTES
400m Run / 1+½ Stairs
20 Push Press @35/25kg
200m Run / 1 x Stairs
20 Overhead Alt. Lunges
FITNESS
AMRAP x 15 MINUTES
400m Run / 1+½ Stairs
20 Push Press @ light
200m Run / 1 x Stairs
20 Backrack Alt. Lunges @ light
- RPE 7
- Video: https://vimeo.com/827179241?share=copy
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