Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning 15-12-2021 Workout
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"Five Minute Major" Workout
AMRAP 5:
Buy-In: 100 Double UndersMax Rounds With Time Remaining:
12 Toes to Bar
12 Dumbbell Front Squats[Rest 5 Minutes]
AMRAP 5:
Buy-In: 100 Double UndersMax Rounds With Time Remaining:
9 Toes to Bar
9 Dumbbell Thrusters[Rest 5 Minutes]
AMRAP 5:
Buy-In: 100 Double UndersMax Rounds With Time Remaining:
6 Toes to Bar
6 Dumbbell Clusters[Kilos = 22.5/15]
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Tätä varteen on treenattu 🤜🏻 Workout
Rinnalleveto + työntö 84/58kg tai n. 80%
15,10,5
Assault/Echo bike/Soutu
30,40,50 calAikaraja 24min
Valitse tankoon paino, joka on raskas mutta kuitenkin hyvin hallinnassa. Hyvä lähtökohta on lähteä tekemään toistoja ykkösinä rauhallisesti. -
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WOD 1.12.2021 Workout
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CFPORVOO WOD 29.11.2021 Workout
5 rounds
10 man maker push ups 2x22,5kg/ 2x15kg
10 wall balls 9kg/6kg
10 cal air bike