Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch + Hang Snatch Strength
10x
Snatch + Hang Snatch
- Go every 75-90sec, start from 70% and add.... -
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For Time; Squats and Jumps Workout
Front Squat (50/30kg) - 10-9-8-7...-1 reps
Box Jumps - 1-2-3-4-...-10 reps
30 x Wall Ball -
15 min AMRAP; climbs, push presses and DUs Workout
3 x Wall Climb
6 x Push Press (50% 1RM)
25 x Double Under -
For Quality; arms and abs Workout
Five rounds for quality:
12 - 10 - 8 - 6 - 4 Supine ring row
12 - 10 - 8 - 6 - 4 Ring dip
6 - 5 - 4 - 3 - 2 L-pull-up
10 - 10 - 10 - 10 - 10 Weighted sit-up -