12min amrap

1+1 Turkish get up
10+10 1db Push press
10 weighted pull-up

(22,5/15)

EMOM 40min
1. 10 bar over burpee
2. 2 MU + 12 pull ups
3. 14 pistol squats
4. 3+3+3 m HS WALK
5. 12 HR Push ups
6. 50 DU
7. 10 power snatch 25/40kg
8. 12 OHS
9. 10-16 T2B
10. REST

Wod
10 Rounds
20s work/20s rest
Treeni:
A)Db snatch 26/17,5kg
B)T2b / Sit up
C)Plate Overhead lunge
D)Double unders

Hiki:
A)Db snatch 22,5/15kg
B)Sit up
C)Plate lunge
D)Single unders

Choose the right rep scheme, according to your max reps. Last set is always max reps, but you should be able to hit at least the marked number of reps.
Comment how did it go and the number of reps on the final set.
Go back to day 2, if you couldn't finish it!!!

12min AMRAP
12 Seated dumbbell snatch 15/10kg
36 Double unders

Wod
10 Rounds
20s work/20s rest
A)Thruster 45/30kg
B)Pull up
C)Dual Db clean 22,5/15kg
D)Burpee

Stiff-legged deadlift
4x8r @ 2 reps in the tank
Go every 90s.

Floor Press
6 x 4 @60-70% of 1RM, every 60s.
- Speed focus
- Little bit heavier than last week again, one less rep.

Box jumps
5x3r
Go every 60s.
Step down and do not assist the jump with arms.

3 sets of
8/side DB/KB Bent over row