”Basic” vol. 179 Workout
Dynamic Mobility 5min
10m CrabWalk Forward
10m CrabWalk Backward
10m InchWorm
10m BearWalk
10m Act Samson
10m Duck Walk
EMOM 35
- 8-12 Box Step Overs (weight)
- 10-15 Goblet Squats (kb, db)
- 8-12 Box Dips
- 1-2 WallClimbs
- Rest
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