For Time:
100 Double Unders
80/60 Calorie Row
60 Box Jump Overs
40 Dumbbell Push Jerks 22,5/15kg
1:30min Farmer's Hold 22,5/15kg

Light Option

150 Single Unders
80/60 Calorie Row
60 Box Step Overs
40 Dumbbell Push Jerks
1:30 min Farmer's Hold