500-400-300-200-100
Meter row
50-40-30-20-10
AbMat sit-ups
Double-unders

– C2Bike 1000-800-600-400-200m
– Ski erg 500-400-300-200-100m

Scaled WOD
For time:
300-200-100
Meter row
30-20-10
Feet-anchored sit-ups
Single-unders

– C2Bike 600-400-200m
– Ski erg 300-200-100m