Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
29.4.2014 Workout
"Bear complex" (AMRAP 15 min)
Squat clean + press + back squat + press
(Rx: 42.5/30kg) -
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"Jessie" Workout
Aikaa vastaan:
- 45 maastaveto (N 70kg / M 100kg)
- 45 wall-ball 3m (N 6kg / M 9kg)
- 45 leuanveto
- 45 AbMat-istumaannousu
- 45cal soutu
Time Cap 16min.
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STRENGTH (Overhead walking lunge) Strength
Overhead walking lunge 3x10steps
* -nouseva paino
-lepo 2min* -
RestDay! Workout
6:30 Basic Endurance CrossFit
7:30 Mobility + Core Workout
8:30 "Murph" ( 4.6.2026 )14:30 Pikkasen enemmän
16:00 Power Clean 1RM ( 1.6.2026 )
17:00 Basic Endurance CrossFit
18:00 "Murph" ( 4.6.2026 )
19:00 Basic Endurance CrossFit -
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