Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
29052026 Perjantai Strength
A) Snatch
2 x 3 x 50-60%
3 x 2 x 65-75%
6 x 1 x 80%+*Perform a new set every 2 minutes
B) 3 rounds for quality
10 barbell side bends
10 barbell Turkish sit-ups -
Vapputreeni Workout
-
For quality Workout
15 min for quality:
(3-4)+(3-4) feet elevated rope row
12 BB bicep curl
12 ring tricep extension (scale to DDb skull crusher)
10+10 banded oh pallof pressfeet elevated rope row:
oh pallof press:
ring tricep extension:
-
-
-
Hyrox Workout
6min x 4 - Rest 3min between sets.
ZONE 1
1.30min x 4 (2 rnds - 6 min)
1) Shuttle run
2) Burpee to plateZONE 2
1.30min x 4 (2 rnds - 6 min)
1) Ski erg
2) Alt. DB Devils press 17,5-20/10-12,5kgZONE 3
1.30min x 4 (2 rnds - 6 min)
1) Row erg
2) Wall ball 6/4kgZONE 4
1.30min x 4 (2 rnds - 6 min)
1) Bike
2) Farmers carryPidä koko 6min työjakson ajan syke vauhtikestävyys alueella (n.75-80%). Tavoite pystyä ylläpitämään tasainen vauhti ja laadukas tekeminen koko treenin ajan.
-
KB conditioning for Q Workout
15min for Q:
5 + 5 kb goblet reverse lunge
5 + 5 kb hang snatch
5 + 5 kb hang clean & jerk
1 + 1 turkish get upRpe 3 Huom! Keskity liikkeiden laatuun. Vauhti ja painot huomioiden rpe.
-
-
Vapun Benchmark Party 💀 Death by Cal Workout
1 cal in first min.
2 cal in second min.
3 cal in third min.
-Continue until you are unable to make the required number in that minute.
Reset the computer each minute. No roll over calories.
Record result (total calories).