Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle up technique Workout

Work on muscle up progressions
5x2min 9 PC 9 DL 9 STOH Workout

Every 2 minutes x5
9 Power clean
9 Deadlift
9 STOH
7min amrap: 1000m soutu / max reps burpee over rower Workout
7min amrap:
- 1000m soutu
- maksimitoistot burpee soutulaitteen yli
Power Jerk Strength

Max Effort Power Jerk
(4-3-2-2-1)-1-1-1-1-1
2min Recovery
Randy Workout

75 pound Power snatch, 75 reps for time.
WOD 3.2 Workout

5 sets of:
10 DB/KB snatch
10 box jump over
(Not for time, but keep steady pace)
Weighted dips 5x4x50% Strength

Weighted dips 5x4x50%
WOD 24.1 Workout

EMOM 10: x amount of strict pull ups (try to hold same amount as in EMOM5 in first week)
WOD 24.1 Workout

Metcon:
40 DU
20 jumping lunges 20/15
20 HSPU
20 abmat sit ups
20 jumping lunges
20 push ups
20 V-UPS
20 jumping lunges
40 DU
21-15-9: push press / mave / b-o-b Workout
Aikaa vastaan:

21-15-9
- push press
- maastaveto
- bar-over-burpee
N 35kg / M 50kg

Need a training program?

Muscle up technique Workout

5x2min 9 PC 9 DL 9 STOH Workout

7min amrap: 1000m soutu / max reps burpee over rower Workout

Power Jerk Strength

Randy Workout

WOD 3.2 Workout

Weighted dips 5x4x50% Strength

WOD 24.1 Workout

WOD 24.1 Workout

21-15-9: push press / mave / b-o-b Workout