Super Totem Burpees Workout
With partner: you go, I hold.
Partner 1) Super Burpees : (Scissor Lunge, Jump Squat, Regular Burpee)
Partner 2) OH Plate Hold - while partner completes super burpees
Together) Plank high fives 10/ (stays the same always)
Start with 1 Super Burpee each, add 1 rep each time through.
***If trainer catches you both resting/slacking - you are sentenced to a 0.06 penalty curve run (which will hinder your amrap score)
AMRAP
15
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!