Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Row, Lift & Walk Workout
Each round for time
5x Go every 4 min
17/12 row
12 Deadlift
9 hang power clean
6 stoh
2 wall walks
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- 70/48kg, or heavier
- score is the slowest time -
Bear Complex prog 1 Workout
5 rounds, for time of
400m run
4 x
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
- Use 65% of heaviest on 4.6.
Goal & Intensity:
- Today’s session combines strength and conditioning – the aim is to improve control and barbell endurance. This is part of a progression toward heavier Bear Complex sets.
- Movements are performed at a moderate load (65% of your max from June 4th), cleanly and unbroken. The run elevates heart rate, but the pace should stay steady and sustainable.
-Don’t rush the barbell – controlled movement leads to better results. After the run, take a breath before jumping into the complex.
- RPE: 7–8/10
- Time Cap: 28 min -
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Rinnalleveto kyykkyyn 3 toistoa alkavalla minuutilla 6min Strength
Rinnalleveto kyykkyyn 3 toistoa alkavalla minuutilla 6min, nosta painoa 2-5kg edelliseen kertaan nähden
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