7 x every 3 min
3 x High hang Squat Clean

Goal & Intensity
-The main workout goal is to develop explosive power and clean mechanics under heavy, high-hang positions.
-The session should feel precise, powerful, and heavy, and not like a high-volume grind.
-Every set of 3 should feel like a controlled and heavy effort without losing technical integrity.
-RPE 8, Challenging but clean.
-You should feel like there’s one more solid rep left in the tank after each set.
💡Coach’s Tip
Think about “pushing the floor away from you” before initiating the high-hang lift.
What we’re aiming for
Overall, this builds power, confidence under the bar, and clean technique even at demanding loads.