Front Squats on the timer! Workout
2 Minutes Max Reps:
Front Squat @ 85/60kg
90 Seconds Max Reps:
Front Squat @ 60/42.5kg
1 Minute Max Reps:
Front Squat @ 42.5/30kg
- Rest 3-4 minutes between sets
- Each set ends when time expires or if you fail a rep
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