A. Overhead Squats 5 x 3

B. In teams of two, alternating rounds (two rounds each)

15 Overhead Squats (135/95 lbs)
200 Meter Run
10 Shoulder to Overhead (135/95 lbs)
200 Meter Run
5 Burpees Over the Barbell

C. Optional Finisher

4 Rounds:
10-20 cal Row
10-20 reps GHD sit ups