Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
Level 1.
EMOM30
1. 14/12 cal ergo
2. 1-2 set of t2b
3. 14/12 cal ergo
4. 10-15m hs walk
5. restLevel 2.
EMOM30
1. 12/9 cal ergo
2. 1-2 set of t2b
3. 12/9 cal ergo
4. 5-7,5m hs walk
5. restRpe 3.5
Ideana kehittää voimisteluliikkeiden tekniikkaa/kapasiteettia hieman hengästyneenä. Valitse sellaiset toistomäärät, että liikkeiden laatu säilyy. Skaalaukset: ergo - cal (max 45s) t2b - t2r - leg/knee raises hs walk - wall walk
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Strength Strength
Tempo Back Squat @ 11X1
3x4
Keep weight Heavy across all sets.
1 down, 1 pause, fast up, 1 top
RPE 8 -
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 3 DAY 1 Strength
Back squat
1x8@65%
1x8@70%
1x6@80%
1x6@85%Front Squat
1 x 5 (60%)
1 x 5 (70%)
1 x 5 (75%)
1 x 5 (80%) -