30min EMOM: Workout
1) Row/Assault/Ski/Run/DU...
2) 8 Thruster (40/30kg) + Bar over Burpee
3) rest
This is a 30min emom. First minute do something monostructural. You can change the movement on each round. On the second minute do 8 thrusters and the rest of the minute bar over burpees. Third minute is rest. Steady pace. This is not all out effort!
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