WODconnect

QUAD-ZILLA vs TRI-REX - for time Workout

20 Jump SQ, 20 BW SQ, 20 SQ Pulse at Parallel
20/ Jump Lunges, 20/ rev lunge, 20/ Lunge Pulses
15 tri-cep Push Ups (thumb and forefingers make a triangle), 15 wide set PU, 15 Up Down Plank

**Trainer's Choice for Con-AB-U-Lations if done early... ;)

Clock Counts Up