Backpedal Workout
Teams of 3 - 35 min cap
150 cal bike
75 power snatch (115/80)
15 rope climbs
150 cal bike
75 clean and jerks (115/80)
15 rope climbs
*scale rope climbs to 3x the pull-ups, so 15 rope climbs = 45 pullups
Video on Rope Climbing techniques:
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