Ergohappinessss Workout
in 2 min 20/15 cal on assaultbike, the max reps of pull ups
2 min rest
in 2 min 15/12 cal on rower, rest of the time max reps of burpees over the rower
2 min rest
in 2 min 12/9 cal on skierg, rest of the time max reps of wallball (20/14 lbs)
The result is the no. of reps done in pull ups, WB and burpees.
The workout can be completed with a partner. Other one does the work while other one rests.
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