Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9 minutes of Barbell Workout
9min AMRAP
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters60/40kg
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Where's the Friday Fire? Workout
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MetCon Workout
3 Rounds:
4 min AMRAP
-10 T2B
-10 Power Snatch (75/55)
-10 CAL row/airdyne/100m run
-10 Push press (75/55)2 min recovery between rds-(choose one):
Jog/row/airdyne*when starting 2nd & 3rd rds of amrap, pick up where you left off. *
Score is total Rounds and reps of all 3 amraps together
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060317 Workout
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Hang snatch Strength
Find Hang snatch 2RM in 10min
And then...
3x3 Hang snatch (~85%)
(Rest 2-3min btw sets) -
Engine Strength Strength
Snatch complex
High Hang + Hang + Snatch
Link the reps together
Build up but keep quality -
Hangman Workout
21 Hang Power Cleans @60/42.5kg
21 Lateral Barbell Burpees
100 Double-Unders
15 Hang Power Cleans
15 Lateral Barbell Burpees
75 Double-Unders
9 Hang Power Cleans
9 Lateral Barbell Burpees
50 Double-Unders -
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Manuel Workout
Manuel
5 rounds of:
3 minutes of rope climbs
2 minutes of squats
2 minutes of push-ups
3 minutes to run 400 metersWear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round.
Post reps completed to comments.
Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006, when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack.
Fiorito served with the Italian 2nd Alpine Regiment and was posthumously awarded the Silver Medal of Military Valor for his bravery.
Fiorito was fond of Cindy, Murph, Mary and Angie, and was a pioneer in bringing CrossFit to the Italian military community. He is survived by many friends and family.
