Everyone needs: abmat, mat, DB
W: 15-20
M: 25-30

4 Rounds
5 Jump Squats
5/Scissor Lunges

then..

4 Rounds
10 Hollow Rocks
10 V-sits

then...

4rounds
10 Renegade Row
10 Thrusters

then..

4rounds
10 Abmat Crunches
10 Plank Pushups

.. if finished early AMRAP it

20