Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HANG SQUAT CLEAN Strength

EMOM x 12

hang squat clean
6x2
6x1
AMRAP 7 Workout

AMRAP 7
3 Power Snatches 50/35kg
6 Bar over Burpees
12 Wall Balls
Pullovers & machines Workout

EMOM18:
a) 1-2 sets of pullover variation of choice
b) 9-13 / 7-10 cal machine
c) rest

RPE 7
WOD: A CrossFitter Walked to the Bars Workout

AMRAP12:
4 Power snatch (50/35)
6 Bar over Burpee (lateral)
8 Pull-up/kipping jumping pull-up
-30s rest between rounds

RPE 8
Advanced: 60/40kg, C2B

HUOM! Voit tehdä kumman tahansa version päivän treenistä kaikilla tunneilla.
Day 08 Workout
4 rounds for quality:
- 10 Glute ham raises (scale with rubber bands)
- 10/10 Front rack KB cossack squat
Rest as needed between the rounds
3x2 Snatch Pull Strength

3x2 Snatch Pull
Weigths up to +100% 1RM Snatch
rest 2min
Day 13.3 Workout
8min AMRAP:
- 12 DB Snatch alternating (heavy)
- 50m DB Carry anyway
Day 13.2 Workout
3 supersets:
- 7-10 Clapping Push Ups
- Max Reps Ring Dips
- 2min REST
21-15-9 reps for time Workout

Toes to bars
Overhead squats (40/60 kg)

Scaled WOD
21-15-9 reps for time:
Hanging knee raises
Overhead squats
Accessory Workout

3-4sets:

8+8 suitcase deadlift
30-60s plank hold

Need a training program?

HANG SQUAT CLEAN Strength

AMRAP 7 Workout

Pullovers & machines Workout

WOD: A CrossFitter Walked to the Bars Workout

Day 08 Workout

3x2 Snatch Pull Strength

Day 13.3 Workout

Day 13.2 Workout

21-15-9 reps for time Workout

Accessory Workout