Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2. Conditioning Workout

21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/50)
500 m row
Conditioning 25-09-2018 Workout

4 Rounds for total time:
10 Hang Power Cleans (60/42.5kg)
20 Calorie Row / 15 Cal Bike / 15 Cal Ski / Stairs
25 Sit-ups (feet anchored)
Rest 90s.

20:00 Cap
Conditioning 20-09-2018 Workout

EMOM 20:
Minute 1: 30m Front Rack Carry (24/16kgs)
Minute 2: 15 Russian Swings (32/24kgs)
Minute 3: 5 High Box Jumps (75/61cm)
Minute 4: 15 Weighted Sit-ups

Rx+: Band Resisted Swings (16/12kg)
Strength 20-09-2018 Strength
Back Squat:
3 x 3 @85%,
3 x 1 @90%.
- Rest 2:00 between sets.
Plank Hold up/down Workout

10x
30sec ON/30sec OFF

Plank Hold up and down
Snatch Strength

5x2 @70-90%
WOD 18.9 Workout

EMOM 12
1: sPull ups ~60% of max reps
2: sHPSU ~60% of max reps
3: rest
WOD 14.9 Strength

Clean complex:
E2MOM for 7 sets
squat clean
hang squat clean
front squat
Breath Away Workout

5 rounds for reps of:
2 minutes of burpee box jumps
Rest 1 minute
Emom Workout

20 Min Emom
1. 5-8 strict hspu
2. 7-10 strict t2b

Need a training program?

2. Conditioning Workout

Conditioning 25-09-2018 Workout

Conditioning 20-09-2018 Workout

Strength 20-09-2018 Strength

Plank Hold up/down Workout

Snatch Strength

WOD 18.9 Workout

WOD 14.9 Strength

Breath Away Workout

Emom Workout