Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 11-05-2018 Workout
1a) Speed Close Grip Bench Press: 5 x 5 @50-60%, rest 30s.
1b) Banded Pulldowns: 5 x 10. Rest 30s. -
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VOIMA/TEKNIIKKA Strength
Every 2min for 10min (5 sets)
Back Squat
Set 1 - 6 reps @ 65%
Set 2 - 4 reps @ 75%
Set 3 - 2 reps @ 85%
Set 4 - 2 reps @ 90%
Set 5 - 1 reps @ 95%Followed by...
Every 3min for 6min (2 sets)
Back squat x 1 rep @ 101+% -
190216 Workout
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"Crank it to E11even" Workout
- "Why not just make 10 louder?"
- "........these go to eleven..."
High Volume
1. BB Back Squat 4x15
Pull-Up (inside cages only) 4x12
Bicycle Crunch (opp knee to opp elbow) (30/ minimum)
4min set
20
Then do,
2. BB Reverse Lunge 4x10/
DB Bench Row 4x15/
Plank Arm Reach Unders 10/
4min set
20Spare time? Trainer Mystery Box.
Make love to a foam roller. Your glutes and quads will thank you.
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3 rounds Workout
3 rounds: (high volume)
25/20 cal Row / 20/15 cal AB
15 Front squat
15 T2B
15 Box jump
Rest 2-5min