Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7 min AMRAP Workout

1 Squat snatch (50-60% of 1RM Snatch)
1 Box jump (75/60 cm)
2 Squat snatches
2 Box jumps
3 Squat snatches
3 Box jumps
...
18022014/2 Workout

6 Rounds:

300m Row
15 x T2B

Pareittain, toinen tekee, toinen lepää.
Flexibility Workout

30 x Bridge Up
If you need to break, perform Pike Stretch and rest in that position.
Deadlift Strength

Deadlift 5 - 4 - 3 - 2 -1 -1 -1
Gynastycs Workout

20 x Squats
15 x Burpees
10 x V Ups
6 Rounds, For Time
Deadlift Day 5: 5x3 Strength

Deadlift 5x3 @ 75%.
Full reset between reps.
Rest 90 seconds between sets.
10 rounds shuttle sprint and grasshopper Workout

10 rnds:
30sec 7m shuttle sprint (touch the floor), 30 sec OFF,
30sec grasshopper, 30sec OFF.
22082013/1 Strength

Deadlift 3×3
20082013/1 Strength

For quality:

5 x 3-Position snatch
Halting snatch + shrug 3×3 Strength

Three sets of three reps (75-100% of 1RM snatch)

Need a training program?

7 min AMRAP Workout

18022014/2 Workout

Flexibility Workout

Deadlift Strength

Gynastycs Workout

Deadlift Day 5: 5x3 Strength

10 rounds shuttle sprint and grasshopper Workout

22082013/1 Strength

20082013/1 Strength

Halting snatch + shrug 3×3 Strength