Green 281121 Workout
A) 2min Max Calories Echo Bike
2min rest
2x
2min 60% of Max Cal + Max reps Wall Balls in the remaining time
2min rest
B) 2min Max Calories Row
2min rest
2x
2min 60% of Max Cal + Max reps Burpee over Rower in the remaining time
2min rest
C) 2min Max Calories BikeErg
2min rest
2x
2min 60% of Max Cal + Max reps Shuttle Runs in the remaining time
2min rest
D) 2min Max Calories SkiErg
2min rest
2x
2min 60% of Max Cal + Max reps DB Snatches in the remaining time
2min rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!