Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7min AMRAP: Wall Climb, Toes to Bar Workout
7 minute AMRAP of;
Wall Climb x 3
Kipping Toes to Bar x 10Record score, scaling and other details.
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For Time: 60 x Toes to Bar. Workout
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CrossFit Games Open Workout 11.3 Workout
5min amrap:
- 1 rinnalleveto kyykyn kautta (N 50kg / M 75kg)
- 1 työntö (N 50kg / M 75kg)
Jokainen rive ja jokainen työntö lasketaan toistoksi.
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7 kierrosta: 3 tempaus / 250m soutu Workout
7 kierrosta aikaa vastaan:
- 3 raaka tempaus (N 40kg / M 60kg)
- 250m soutu
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Gymnastics Workout
For quality:
- Turkish get-up 5, 4, 3, 2, 1 (alternating hands)
- Skin the cat 5, 4, 3, 2, 1
- L-pull-up 6, 6, 6, 6, 6
Finish with 50 band pull aparts
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CFPORVOO WOD 3.10.2018 Workout
30 sit ups
30 push ups
30 push presses 40kg/30kg
30 box jumps 60cm/50cm
30 cal row -
Barbell Complex Strength
9 set, every 90sec:
1-3 RPE 3-4
4-6 RPE 4
7-9 RPE 4-5Cleans anyhow. Increase the loading after 3 sets. Find heavy of the day.
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CFPORVOO WOD 24.9.2018 Workout
12 min AMRAP
12 wall balls 9kg/6kg
12 front squats 65kg/45kg
12 pull ups