Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Skills Workout

15 min of kipping & butterfly pull-up technique

then

EMOM 8
5-10 Kipping/Butterfly pull-ups
10 Push-ups
Clean Waves Workout

EMOM 12

3 Squat cleans
2 Squat cleans
1 Squat clean

@ 70-80% of 1 RTM
Hang snatch Strength

E90SEC

10 x 2 hang snatch
5x10 DL Strength

5x kertaa

10 - 10 - 10 - 10 - 10 deadlift go every 3 min. Build in weight for todays max.
Snatch Workout

Build up to 3RTM

1 Snatch high pull + 1 Snatch
Back Squat Workout

4 x 8

@ 40%

Tempo: 2-0-X-1 (Normal)
Accessory Workout

6 Rounds YGIG
( 3 Rounds each )

45sec Ring plank hold
10 + 10 Turkish sit-up (AHAFA)
Back Squat Strength

3 - 3 - 3 - 3 - 3

2 rep reserve every set
Push-ups, bear crawl and kettlebell swings Workout
15 min AMRAP
- 10 Push-ups
- 20m Bear crawl
- 30 Kettlebell swings (24/16 kg)
Partner workout: High box jumps and rope climbs Workout
10 min partner amrap:
- 5 high box jump + 1 rope climb (you go I go)

Need a training program?

Skills Workout

Clean Waves Workout

Hang snatch Strength

5x10 DL Strength

Snatch Workout

Back Squat Workout

Accessory Workout

Back Squat Strength

Push-ups, bear crawl and kettlebell swings Workout

Partner workout: High box jumps and rope climbs Workout