Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bulgarian Split Squat Strength

With a barbell AHAP
3 x 8
Bench press Strength

5x2

Bench press
Day 09.3 Workout
2 rounds NOT for time:
- 1500m Row (moderate pace, HR should be around 140-150)
- 50 Abmat Sit-ups
- 50 Back Extensions on floor
22.11.2024 Front Squat 1 RM Strength

Front Squat 1 RM

3-3-2-2-1-1-1-1-1-1

Go Every 3:00
Conditioning Workout

4 rounds YGIG:

15/12 Cal Row
12 KB Deadlift
9 KB Hang Squat Clean
6 KB STOH

M: 2 x 24kg / F: 2 x 16kg

Post times for every round!

ALL OUT!

TC: 20min
AMRAP 10 Workout

YGIG
30m Plate Carry 20/15 kg
EMOM 12 Workout

Hang Snatch + Snatch Balance @ 60% 1RM Squat Snatch
Supine Ring Row Workout

3 x 12 AHAP
Row Intervals Workout

For Time:
1000/800m Row
- Rest 4:00
750/600m Row
- Rest 3:00
500/400m Row
- Rest 2:00
250/200m Row
Back squat Strength

15 Mins
Build to a heavy 5RM

Need a training program?

Bulgarian Split Squat Strength

Bench press Strength

Day 09.3 Workout

22.11.2024 Front Squat 1 RM Strength

Conditioning Workout

AMRAP 10 Workout

EMOM 12 Workout

Supine Ring Row Workout

Row Intervals Workout

Back squat Strength