Ab circuit Workout
6min E2MOM
Hollow rock – 10 reps
V-up – 10 reps
Side over arch - 10 reps / side
Side plank twist – 10 reps / side
Hollow hold – 10 seconds
Goal is to do the whole circuit unbroken.
If you can't, rest as needed between the movements.
If the ab circuit takes you longer than 2-minutes, reduce the reps so you can keep it within 2-minutes.
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