Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Strength
Back squat 4 x 8
- E2MOM
- leave two reps in the tank
Clean & Jerk Workout

Clean high pull + Power clean + Clean & Jerk

Set 1) @65%
Set 2) @70%
Set 3) @75%
Set 4) @77,5%
3-POS. SNATCH Strength

Find your 1RM in the 3-position snatch in 15min!

Squat or Power
Snatch Deadlift 5 x 3 Strength

@ 80% of your 2rm
EMOM 12 Workout

Hang Snatch + Snatch Balance @ 60% 1RM Squat Snatch
Easy pace cardio Workout

400m run
5 power snatch
5 snatch balance
5 ohs
5 power clean
5 hip clean
5 split jerk
Benchmarking - Row MAX Split Workout

No more than 10 strokes. Record lowest split (ex: 1:24/500m)
5 Rounds for time Workout

5 rounds for time;

10 T2B
10 Box step over with 24/16kg KB
30 DU's

14 Min time cap
VALENTINES DAY WOD Workout

AMRAP 10

In Pairs (with a good friend):
10 Med-Ball Clean (YGIG)
30 DU (YGIG)

Score total reps combined!
AMRAP 10 Workout

YGIG
30m Plate Carry 20/15 kg

Need a training program?

Back Squat Strength

Clean & Jerk Workout

3-POS. SNATCH Strength

Snatch Deadlift 5 x 3 Strength

EMOM 12 Workout

Easy pace cardio Workout

Benchmarking - Row MAX Split Workout

5 Rounds for time Workout

VALENTINES DAY WOD Workout

AMRAP 10 Workout