Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted box step ups Strength

3 x 10 steps (5 right and 5 left)
Front squat Strength
3-2-1 Front squat
- leave two reps in the tank
- rest 3 minutes between sets
3-2-1- Front squat
- leave one rep in the tank
- rest 3 minutes between sets
Two waves, second little bit heavier!
Conditioning Workout

3 x 10 min / 2min rest

1) 10/7 Cal Row - 8 T2B

2) 8 Shuttle Run - 4 Wall Walk

3) 10 Burpee - 10 x 2xKB FS
Pari wod Workout

6 rounds for time

Row 1000m
10 shoulder press 40/30kg
10 push press 40/30kg
20 high pull 40/30kg

1 kierros=toinen soutaa ja toinen tekee liikkeet!
Muscle Snatch EMOM Workout

10min EMOM
5 Muscle snatch
TnG weights.
Gymnastics practise Workout

BMU & Pistol squat practise

EMOM8
1. BMU / drill
2. Pistol squats / drill

*small rep amounts - for practice not fatigue
5 Supersets Workout

5-10 Strict Ring Dip, 5 Weighted Pull-Up
Aerobic Conditioning Workout

10 Sets Alt. A) / B)

3min ON / 1min OFF

Part A)
12 KBS 24/16kg
10m + 10m Mixed carry (KB)
8 Strict T2B

-

Part B)
40 DU
10 WB
Row Cal (Remaining time)

HR 70-80%
Clean & Jerk Workout

Practice the following:

1) Power Clean
2) Squat Clean
3) Push Jerk
4) Split Jerk

@ max 50%
21-15-9 Workout

21-15-9 reps for time
Burpee over the bar
Thruster 50/35

Need a training program?

Weighted box step ups Strength

Front squat Strength

Conditioning Workout

Pari wod Workout

Muscle Snatch EMOM Workout

Gymnastics practise Workout

5 Supersets Workout

Aerobic Conditioning Workout

Clean & Jerk Workout

21-15-9 Workout