Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
16 x OTM: T2B, Lateral Jumps, Chin-ups Workout
16min OTM:
5-20 x Kipping Toes to Bar
20 x Lateral Jump
1-6 x Strict Chin-Up
Rest 1minRecord any scaling and important details.
-
7min AMRAP: 2 x Thruster, 4 x Kipping Toes to Bar Workout
Record weight, reps/rounds and other details.
-
Clean Complex: Clean + Tempo Front Squats Strength
7 rounds
Clean
+
5/4/3/2/1/1/1 Front Squat @ 33X1Round one is clean + 5 squats. Round 2 is clean + 4 squats etc.
Rest approx 2-3 mins between sets.
Goal is increase load each set. -
Conditioning Workout
EMOM40
1. 45s Row @70-75% effort
2. 12-14 Alt. box step up
3. 5/5 DB Side plank rotation with
4. 12-14 Alt. DB snatch
5. Rest -
Conditioning 11-08-2023 Workout
PERFORMANCE
FOR TIME
60 Wall Ball @20/14lbs
40 Box Jumps @61/51cm
20 Power Snatches @60/42.5kg
FITNESS
FOR TIME
60 Wall Balls @ light or lower
40 Box Jumps / Step-Ups
20 Power Snatches @ light- RPE 8
- Video: https://vimeo.com/850474551?share=copy
-
4x3min ON/2min OFF Workout
4x
3min ON/2min OFF
alt. A and BA) AMRAP of:
12 DB Hang Clean & Jerk 2x22,5/15kg
8 Toes-to-barB) 15/12 Calories
15 Wall Balls
+
Max Calories in the remaining time -
Sunnuntai 29.11.2015 - HPC, Box jumps & Pull-ups Workout
AMRAP in 10 minutes:
6 Hang power cleans 70/50kg
12 Box jumps 30/24"
6 Strict pull-ups -
Sunnuntai 16.04.2017 - Push press & Lunges Workout
AMRAP in 20 minutes of:
10 Push press 40/30kg
10 Lunge steps 40/30kg -
-