7 min EMOM

1 snatch 75 % + 15 DU.
If you are fluent with DU's, do 5-10 tripleunders or their trials.

15min AMRAP
2 x Heavy Sandbag Clean
20 x Kettlebell front rack lunge
*Hybrid workout

5 min AMRAP

4 Deadlift
3 Hang power clean
2 Front squat
1 Shoulder to overhead

Rx: 50/35 kg

high hang snatch pull
hang snatch pull
snatch pull

21-15-9 for time

OHS (Rx: 50/35kg)
Pull ups

5 RFT:

DU's x 50-40-30-20-10
Deadlift x10 (100/70kg)

Metcon:
400 meter row
40 Push ups
40 Russian swings 24/16
40 Split jumps

For time:

10! Box jumps 30/24”

50 Double unders after each set.

for time:
50 pull ups
50 box jumps
50 ttb
50 air squats
50 wall ball

10 minutes instruction. Today's priority focus - shoulder packing.
10 minutes to work up to your max single. Try find your max for both sides.