CFCH Gym Challenge: Stairway to Heaven Workout
Starting at the ground floor of the staircase, you must carry the kettlebells in the double rack position to the gym door (6th floor). The KBs must remain in the rack position throughout. No resting on the walls is allowed. Challenge is complete when you can kick the gym door.
Men: Double 24kgs. Women: Double 16kgs.
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