Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 4x8 Strength

Back Squat 4x8
-jätä 3 toistoa "varaa tankkiin"
-sarjat joka kolmas minuutti
Perusperus Workout

Basic conditioning:

18 min on rower
18 min on ski erg
18 min on bike / assaultbike / skill mill (powerwalk)
Pausing Power Clean Strength

Heavy Set of 2

*2 Second Pause at Knee & In Catch
Warm up Workout

Warm up
2 Sets
1:30 Cardio
10 Squat with thoracic rotation to ceiling at the bottom
10 single leg dumbbell RDL R/L (light)
Strength Strength
Sumo DL (16 mins)
Build up to heavy triple and repeat the same weight 3 times
- keep full reset between reps
- 2 mins rest
EMOM x32 Workout

Emom x32

1) ski
2) 20-30m d-ball carry / prowler push
3) c2bike
4) 1-3 rope climb/ or scale up to 3-5+ bmu
6-5-4-6-5-4 Workout

Bench Press
rest 90s
Weighted Chin OR Pull Up
rest 2min
5 kierrosta: käsipainotempaus / MU Workout
5 kierrosta aikaa vastaan:
- 10 käsipainotempaus (N 15kg / M 22,5kg)
- 3 muscle-up (renkaissa)
Perjantai 28.8. Strength

Weighted pull up
2x2 V1
Torstai 27.8. Strength

Build heavy set of
3 Squat clean + 1 Split jerk

Need a training program?

Back Squat 4x8 Strength

Perusperus Workout

Pausing Power Clean Strength

Warm up Workout

Strength Strength

EMOM x32 Workout

6-5-4-6-5-4 Workout

5 kierrosta: käsipainotempaus / MU Workout

Perjantai 28.8. Strength

Torstai 27.8. Strength